-fighting white blood cells.Daily IntakeTriathletes should consume a daily dose of 1g of protein per 1kg of body weight. Eat 15-25g of that during recovery, within an hour of finishing a ride or run. And always target lean sources. "Skip the animal proteins

15 to 20 minutes after your workout. Don’t dilly dally.Having won the post-training skirmish, John Ivy moved into the big war zone. In 2003, he published a performance study that argued for C+P while you exercise. He gave his subjects a three

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Every part of your body contains protein, from your muscles and blood and immune cells to your tendons

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. A by-product of cheese production, whey protein can supposedly build muscle mass and be absorbed more easily

Q I’m a new runner and I’m very cautious about my diet. Is there a maximum amount of protein my body can absorb? I eat most of my daily protein (two cans of tuna) at dinner.A Your body has no problem absorbing virtually all the protein you eat in a

with 1 tbsp of oil. Season with salt and pepper. Roast for 10 minutes, stir in mushrooms and roast for a further 10 minutes.3 Bake the sliced halloumi on a baking tray for 10-15 mins until golden and crisp. Leave to cool, then break into bite-sized pieces

(be careful as it will splatter).4 Place two eggs into each bowl of yoghurt, and drizzle the butter over the eggs. Serve with the toasted sourdough bread.The SkinnyCalories 400 Fat 15.6gCarbs 19.7gProtein 23g The HealthyGreek yoghurt:  In one serving

into thin sticks 75g beansprouts 1 tbsp dark soy sauce 1 tsp caster sugar1. Beat the eggs together with the coriander and set aside. Place the chicken on a board, cover with cling film and bash with a rolling pin until 1cm (1/2-inch) thick. Cut into thin

chilli flakes120ml white wine420g chickpeas, drained and rinsed1 handful spinach1⁄2 handful parsley, roughly choppedLoaf of wholemeal breadExtra virgin olive oil 1 Heat the olive oil in a large pan. Add the garlic, onion,   carrot, celery and chilli

and chicken, and warm through, taking care not to boil the sauce.4 Combine the broccoli, rice and chicken, and mix well. Scatter a few mint leaves on top to garnish before serving.The SkinnyCalories 175Fat 2.6gCarbs 20.1gProtein 5.7g