. Toss chopped apricots over your cereal at breakfast, or eat whole ones plain before your afternoon training session or as a sweet treat after dinner. Calories: Around 80kcal for 10 dried apricot halvesPrunes Why they’re good: Prunes (dried plums

iron – since the iron in plant food is more difficult to absorb than the iron in meat. Include some of these iron-rich foods in your diet so you can boost your intake: Eggs, oily fish – such as canned salmon, sardinesDried apricots and figs, prunes

the hole with raisins before sprinkling cinnamon over the top. Roast for around 50 minutes, and allow to cool slightly before serving with custard, ice cream or honey. This is great with other autumn fruits like blackberries, cranberries or prunes.Buy: Go