out to good running country, watch TV coverage of big races and cross-country events to become more inspired. And above all, keep reminding yourself of just what fantastic progress you have already made.Bud Baldaro, coach and RW Contributing Editor
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan77-->Four weeks is long enough to improve your fitness and put a little edge of speed in your legs. There are three schedule options
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan78-->Four weeks is long enough to improve your fitness and put a little edge of speed in your legs. There are three schedule options
8M easyWeek 5 Rest 2-2.5M warm-up, then 10-12 x 400m or 80-90 secs, with 400m or 2-3 min recoveries, then 2.5M cool-down Rest OR slow run 40-45 mins, inc hills Rest Pyramid session: 1K, 2K, 3K at slower than 10K pace, with half-length recoveries
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / Perfect 10 panelKeywords:-->Problem:I’ve never raced that far beforeSolution:No problem. First of all, remind yourself that if you can walk six miles, you
