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Go The Distance
By Hugh Jones on 05/08/2002 17:03:17
5K road race or 30-mile fell run? Here's the lowdown on every race type
and concoct a sequence of reps that fits this workload: for example, 4 x 4 minutes, 7 x 2 minutes, or a pyramid session of 2, 3, 4, 3, 2 minutes.In a session like this you will need to concentrate fully on what you're doing for up to 25 minutes, but more than
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