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Adidas Swoop £59.99
By Runner's World on 12/06/2000 16:20:12
Beaverton-based rivals. Nike made a bombproof fell shoe last year, but one that was so stiff and heavy that it won few admirers. It seems that Adidas listened to more fell runners when the Davos was at the design stage. Admittedly, the shoe still tips
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Speedwork For Every Runner
By Runner's World on 01/06/2002 16:40:18
Whether you're a beginner or a old hand, we have speed sessions tailored just for you
’re all unnecessary fears. What’s more, whether you want to beat an ancient 800m PB set on the grass track at school, or outkick the runner who always sprints past you in local 10Ks, adding speed will be immensely rewarding.Speedwork doesn’t just make you
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Hard Training - With Mike Gratton
By Runner's World on 06/06/2004 14:24:12
See how former London Marathon winner Mike Gratton advises a cluster of RW members about moving their training to the next level
’t get my legs to go fast enough in speed work • Should I squeeze in some more speed work? • How long should my longest run be? • Threshold runs - how fast?• Pyramids/mixed-distance speedwork• How often would you include a 'long run' in your training
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BIG Speedwork Index
By Runner's World on 09/06/2009 16:48:33
Take the 'work' out of speedwork with this one-stop shop for fitting in the fast stuff, crammed with the pick of our expert advice and information
.Hard Works The definitive serious speedwork article - packed with handy examples:400m RepetitionsMile RepetitonsPyramids and Mixed SessionsOther sessions Q+AsOther runners have been there before, and they've probably faced the same hurdles as you too
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Hard Training Q&As: Marathoning
By Runner's World on 23/06/2004 17:25:10
From the forum: former London Marathon winner Mike Gratton on dedicated training
’t get my legs to go fast enough in speed work • Should I squeeze in some more speed work? • How long should my longest run be? • Threshold runs - how fast?• Pyramids/mixed-distance speedwork• How often would you include a 'long run' in your training
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Hard Training Q&As: Nutrition
By Runner's World on 23/06/2004 17:42:38
From the forum: former London Marathon winner Mike Gratton on dedicated training
’t get my legs to go fast enough in speed work • Should I squeeze in some more speed work? • How long should my longest run be? • Threshold runs - how fast?• Pyramids/mixed-distance speedwork• How often would you include a 'long run' in your training
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Hard Training Q&As: Misc
By Runner's World on 23/06/2004 17:47:59
From the forum: former London Marathon winner Mike Gratton on dedicated training
’t get my legs to go fast enough in speed work • Should I squeeze in some more speed work? • How long should my longest run be? • Threshold runs - how fast?• Pyramids/mixed-distance speedwork• How often would you include a 'long run' in your training
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Radcliffe, Coe, Tergat - The Big Interview!
By Runner's World on 11/04/2003 18:37:03
The Nike interview in which you added your questions!
s no easy answer. When I was an elite athlete, there were so many British athletes running world class times, but now we cant even find three men to represent Britain in the 800 metres at the World Championships. Were doing really well at events up to 400m
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30 Best Training Tips - From the Forum
By Runner's World on 21/03/2005 15:40:17
Real-life tried and tested ways to improve your motivation, long runs, speedwork and more - from runners just like you
training tips from the Runner's World Training forum - posted by runners just like you. There's advice for everyone: slow runners, speedsters, newbies, seasoned marathoners and more. (However, if you're a complete beginner, try our 50 Best Beginners Tips
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Hard Training Q&As: Training General
By Runner's World on 23/06/2004 16:56:16
From the forum: former London Marathon winner Mike Gratton on dedicated training
in the morning; it's not fast enough'. In reality, the ability to be a world-class marathon runner does in part depend on being able to absorb the training over two or three years. I don't know of any elite marathon runner who doesn't average around 100 miles a
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