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RW's Definitive Serious Speedwork: Pyramids etc
By Steve Smythe on 01/06/2000 17:04:06
Up and down, and round and round
UAN: 172 Article type:-->An entertaining way to train at a variable pace is to run a pyramid session, so called because the distances go up to a peak and then come back down. Try the following, doing all the reps from left to right to make a single
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Hard works
By Steve Smythe on 01/06/2002 17:04:06
The definitive serious speedwork article - packed with examples
Mile RepetitonsPyramids and Mixed SessionsOther sessionsThey're all based around your 10K pace, and they're all full of examples and variations. Group RunningMany clubs have track nights on Tuesdays and Thursdays and many will allow you to join in even if you aren
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Steve Smythe (2)
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More than 12 months (2)
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