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Food Groups: The Basics
By Liz Applegate on 05/06/2002 20:38:34
Especially for runners: the foods groups you need, and how much you need of them
of whom have no regular exercise program. The hope was that the pyramid would help put the US governmentÂ’s dietary guidelines into common practice. Today, however, the Food Guide Pyramid is as outdated as the Four Food Groups. Numerous nutritional advances
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The Making Of A Healthy Diet
By Liz Applegate on 28/09/2005 17:01:03
Fuel your performance with these five healthy eating plans
. There is one area of nutrition, though, where copying America might just be a good idea. Earlier this year the US Government updated its nutrition guidelines – the recommended daily amounts of staples such as sugars and fats. They based the new guidelines
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Categories
Nutrition (2)
Authors
Liz Applegate (2)
Date Range
More than 12 months (2)
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