week.1. If it's tough enough for the pros, it's good enough for you"Spring is the time of year when the first races are not too far off and we need to control our pace, as well as know what paces we can perform at. Both sessions here address
Morning: SWIM 8x2 lengths alternating 1 length easy, 1 length drill, then pyramid (1 length hard, l length easy, 2 hard, 2 easy; 2 hard, 3 easy, 4 hard, 4 easy, then back down), then 2-8 x 2 lengths easy Afternoon: CYCLE 50-60 mins steady Morning
