 |
Cycle Computers on Test
By on 19/11/2009 11:35:40
A cycle computer can tell you exactly how well you're doing, ensuring your training stays fresh and you reap the benefits of every session
computer and ride the first 10 minutes hard, but not flat out. Note your average speed for the first 10 minutes and try not to let your average speed drop below this for the next 50 minutes. Warm down for 10 minutes.Speed pyramidThis higher intensity
|
