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Advanced Triathlon Training Schedule
By on 13/06/2006 10:06:22
Follow our 12 week triathlon training programme
Morning: SWIM 8x2 lengths alternating 1 length easy, 1 length drill, then pyramid (1 length hard, l length easy, 2 hard, 2 easy; 2 hard, 3 easy, 4 hard, 4 easy, then back down), then 2-8 x 2 lengths easy Afternoon: CYCLE 50-60 mins steady Morning
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