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	Drill Seeker: Legs By Rick Kiddle on 28/04/2011 10:54:10 Adding drills will iron out technique problems and add variety to your pool sessions for the bike.Do this as a pyramid drill: 25m, 50m, 75m, 100m working hard with 10 seconds' rest between.

Rick Kiddle (1)

Last 12 months (1)

drills swimming

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