to true exhaustion during rowing in a way that is not possible during running.Dr Alison McConnell, exercise scientist and sports physiologist
Q Three weeks into a retirement (after 32 years of shift work) that I hoped would see my return to serious competitive running, my plans have been thwarted. Ive become incredibly heavy legged when I run. A blood test has shown that Ive a high
who are physically active. So far from going out with a bang, it looks as if youll be able to enjoy a high level of performance for many years to come.Dr Alison McConnell, sports and exercise physiologist
frequently to get the same amount of fluid in).Dr Alison McConnell, exercise scientist and respiratory physiologist
Q Ive been trying threshold running, using a heart rate monitor and keeping my mile pace at 10 seconds below my 10K race pace. However, I struggle to maintain this speed, even though my HRM says Im working at just 60 per cent of my predicted
. As the pounds peel away, you will find your breathing becoming easier and the pace of your running increasing. Keep up the good work, and stay off the cigarettes!Alison McConnell, exercise scientist and respiratory physiologist
it right, because your breathing will suddenly feel much stronger and easier. You may find it hard to believe, but simply being aware of your breathing and building a steady rhythm can make it feel much easier.—Dr Alison McConnell, sport & exercise
