Q. How many swimming strokes should I be taking per minute?A. The key to any progression in swimming is to first develop an effective and sustainable technique. This means generating an efficient and powerful stroke.Powerful means ensuring a strong
Q. One of my goals for 2012 is to get my Olympic-tri 10K run time under 40 minutes. What should I be doing over the winter?A. A strong run can make a huge difference to your race and the off-season is a great time to work on your skills and strength
