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Q+A: Can I run a 3:30 marathon on two runs a week?
By George Gandy on 09/09/2000 10:02:10
Our experts answer real-life questions

Q For six months I’ve been running twice a week. I do a long Sunday run, and a hard midweek hill or interval session. Is it possible to run a 3:30 marathon with only two sessions a week? All the marathon schedules I read say to run five or six days

Q+A: How can I prepare for a hilly Ironman when I live in a flat city?
By on 10/06/2011 15:04:11

Q. I live in London and am training for an Ironman-distance race in the French Alps. It's going to be hilly. Is there any way I can prepare for the climbs?  If you're living in the city and don't have easy access to climbs, I'd recommend two

Q+A: What's the difference between a triathlon bike and a road bike?
By on 11/05/2011 12:00:00

Q. What exactly is the difference between a triathlon bike and a road bike?A. There are several visible and important differences between a purpose-built tri bike and a road bike. These differences allow a triathlete to function in the most

Marathon Race-Week Q+A: Liz Yelling
By Liz Yelling on 17/04/2009 16:08:07
Double Olympian - and Lucozade Sport Super Six mentor - Liz Yelling answers your frequently-asked marathon questions

Q. Is it normal to feel really hungry during the taper period? What snacks would you recommend? Nutty 29A. It is usual to feel hungry in the taper. Eat little and often and make sensible food choices such as bananas and wholemeal foods. Foods

Q+A: I have blisters between my toes. Help!
By Gareth Bamsey on 09/09/2000 10:02:10
Our experts answer real-life questions

Q I’ve developed a recurring blister between my big toe and the one next to it. I’ve tried taping up the area and also using petroleum jelly, all to no avail. It’s now making me miss training.A As you’ve discovered, petroleum jelly is not durable

Taper & Race-day Nutrition Q+A: Nick Morgan
By Nick Morgan on 06/04/2009 12:19:01
More expert answers to your marathon nutrition questions from Lucozade Sport's Lead Sport Scientist Nick Morgan

Q. What is the best mix of protein, carbs and fats to eat the week before the marathon? Rob22A. The most important thing is to continue eating a well-balanced diet composed of carbohydrate (70%), protein (15%) and fat (15%). Aim to eat around 6

Q+A: Can my cycling help my running?
By Bruce Tulloh on 10/09/2000 12:33:04
Our experts answer real-life questions

Q Is there any way I can use cycling to help with my running? Can it replace speedwork, for instance? I already cycle a hilly eight miles to work every day. I’m currently training for a half-marathon, and I run three times a week.A Cycling makes

Q+A: Am I training too hard for my age?
By George Gandy on 03/09/2000 21:35:13
Our experts answer real-life questions

Q I’m a 53-year-old male who races all distances from 5K to the marathon. I train six days a week: four hard sessions, two easy ones, plus a rest day. Do you think this is too much for someone of my age?A The real key to making any training

Q+A: What's this swelling behind my knee?
By Martin Haines on 09/09/2000 10:02:10
Our experts answer real-life questions

Q I have a lump at the back of my knee which is always there, but it seems to get bigger after each run. It doesn’t cause me any pain and doesn’t hinder my running in any way, but should I be worried?A It sounds to me as if you have a Baker

Q+A: Do I have 'runner's liver'?
By Patrick Milroy on 09/09/2000 10:02:10
Our experts answer real-life questions

Q After suffering from some internal bleeding, I underwent a series of medical tests. These showed that all my baseline bio-readings were normal, but that my liver is larger than average, which my doctors suggest could be the cause of the bleeding

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