(or fastest) half:How To Run A Half-Marathon Essential Half-Marathon Q+AsTaperingTwo weeks out from the big day and you should be thinking about easing up your training, allowing your mind and body time to recover from months of hard work. Cast your
with these simple speed sessions. Quick As You Like Think speedwork isn't for a runner like you? This article will change your mind. Ideas for improversIf you've been running for a while and are worried that your race times are starting to plateau
to fuel your run without blowing the diet. Common Q+AsRW experts answer your common weight-loss questions. Am I too heavy for my height? How can I spread my weight loss? When is the best time to burn calories? Does a faster runner burn more calories
The numbers in brackets are last year's position; the times are last year's men's and women's winning timesIf we've been given an event's details, you'll find it in the Race Diary.There are more 10Ks than any other distance now, and this meant a
the full quote Nick Richardson; 3:27 "...a bit like remembering your school years..." Read the full quote Northern Lad; 3:27 "...my charity was relying on me..." Read the full quote Barkston Runner; 3:29 "...Clearly the message is to forget even
The Edinburgh Marathon, a new entry at 22To help you choose which events to enter in 2004, we once again bring the RUNNER’S WORLD Top 100 UK Races of the Year. It’s based on the experiences of the RUNNER’S WORLD team, our UK-wide network
told me it would be. Thanks to the spectator who gave me a can of Fosters at 9 miles. A must do race!" - james 6199100%15 ratings3The Easy Runner Sodbury Slog, South Gloucestershire(11/12/06) "From hills that never end to boggy water up to mid thigh
to it than that." - Kirsty B99100%26 ratings5The Easy Runner Sodbury Slog,South Gloucestershire (11/11/07)"The fact I was overtaken by a man dressed as a banana didn't matter. What a right laugh it was. When can I register for next year?" - Natalie Smith
