Q I’m just about to return to running after three months out with a lower-back injury (disc and sacro-iliac joint problems). What sort of training should I do to return to running fitness without risking more injury?A When returning to training
Q Its strange, but my right knee swells up, particularly on the lateral side, every 13 days. It lasts for three days before returning to normal. When swollen, the knee is tight and uncomfortable, but not painful. Whats going on?A
