joint.Martin Haines, chartered physiotherapist and sports injury specialist
Q Ive had knee pain for a few months now. My GP has explained that the patella has moved out of line and that I am experiencing bone grinding on bone when I run. Now its got worse, but my GP is in no hurry to refer me to a specialist, saying
pain or not. If these suggestions do not have any lasting effect, it may be worth finding a sports therapist who specialises in the treatment of backs, and who has an understanding of adverse neural tension. Martin Haines, chartered physiotherapist
spasm, which would obviously be counterproductive. So unless your podiatrist can demonstrate a body of evidence to support this claim, the 30-second stretches may well be more appropriate. Martin Haines, chartered physiotherapist and sports injury
. Martin Haines, chartered physiotherapist and sports injury specialist
at the moment, if you were ever to get any pain in your knee, it would be worth asking your GP to check for these possible problems at the same time.Martin Haines, chartered physiotherapist and sports-injury specialist
that your Achilles will be better after the operation, and its even possible it could get worse. Thankfully, though, this is the exception rather than the rule. Martin Haines, chartered physiotherapist and sports-injury specialist
-orientated. In this case, get a sports osteopath to mobilise the area and prescribe strengthening and stretching exercises to stabilise the pelvis in its correct position. Once this has been completed, you should be able to return to running.Martin Haines, chartered
to contract properly) and also mobility exercises for the spine. In addition, you need a full stretching programme for the muscles and nerves that relate to your hips and spine.Martin Haines, chartered physiotherapist and sports injury specialist
