ASICS Pro Team Physiotherapist Sarah Connors recently joined us for a webchat on beating injury. Catch up on the highlights here.Sarah is a chartered physiotherapist who has specialised in treating track and field athletes for the past 20 years
, planks with leg out to the side.Glute Max: Single leg bridge, lunge, single leg dead lift, ballistic hop.Don’t worry about Glute Min, feel the burn, keep a very close eye on form.Q2) ITBS - this is back to revisit me after a recent injury, but on my other
