to true exhaustion during rowing in a way that is not possible during running.Dr Alison McConnell, exercise scientist and sports physiologist
Q Three weeks into a retirement (after 32 years of shift work) that I hoped would see my return to serious competitive running, my plans have been thwarted. Ive become incredibly heavy legged when I run. A blood test has shown that Ive a high
who are physically active. So far from going out with a bang, it looks as if youll be able to enjoy a high level of performance for many years to come.Dr Alison McConnell, sports and exercise physiologist
Q Ive been trying threshold running, using a heart rate monitor and keeping my mile pace at 10 seconds below my 10K race pace. However, I struggle to maintain this speed, even though my HRM says Im working at just 60 per cent of my predicted
