Q Im training for the Flora London Marathon and as well as following the RW schedules, Im cross-training with weights. For legs, does lifting count as a heavy day, an easy day, or something completely different? I keep the weight relatively low
days!So, yes give spinning a go. It, and cycling in general, is an excellent way for runners to cross-train, but you must use this alternate exercise judiciously so as not to compromise your running training.Hal Higdon, Senior Writer RW USA
