Q. I'm pressed for time. Is there anything I can do to develop enough endurance for a three-hour ride when I only have one hour to spare for training sessions?A. Training specificity is extremely important, so limiting your endurance training isn

-weight bearing nature of cycling, recovery is very quick, making time trials an excellent form of regular high-intensity training for triathletes.Q&AQ During the bike section of a triathlon my right foot went numb and I couldn't feel it again until almost the end

-bars.Triathletes took note of Lemond's extraordinary average speed of 54.5kph on that final stage and were soon running, cycling and swimming to their local bike shop to buy a pair of aero-bars. The use of these new bars became so common in triathlon that they even