, racers and spectators alike.  Still only toying with the idea of jumping aboard?  Then this handy Q+A might help make your mind up...What is an Ironman?A long-distance triathlon.  Swim 2.4 miles through open water, cycle 112 miles and then run a full

UAN:258 Article type:--So it's not the most comprehensive weight-loss Q&A in the world - but it does have the answers to those old chestnuts we so often wonder about.Q: Butter Or Margarine?A: Butter is made by churning cream. There are no other

first 5K with the answers to some of your most common questions. You'll also find stacks of useful information in our BIG Q+A Index. Here's a selection of your most popular 5K puzzlers:How should I prepare for my first 5K?What speedwork should I do

before (and during) your assault on 13.1 miles:How To Run A Half-Marathon Essential Half-Marathon Q+AsYou'll also find stacks of useful information in the training section of our BIG Q+A Index. Here are a few highlights to whet your appetite:Is it okay

your puzzlers directly to the panel.In the New Year, we'll also be running a series of live forum Q+A sessions with key training and nutrition themes. Stay tuned for further details and if you'd like to see a particular topic addressed in more depth

on the forums.Your Questions AnsweredYou'll find stacks of useful information in the marathon section of our BIG Q+A Index. Here's a selection of your most popular puzzlers:How should I tackle my first marathon?Can I run-walk a marathon?What pace should I aim

’ve enlisted the advice of some top kit experts to give you the definitive answer to your queries in our Q+A guide to keeping your gear running.SHOESQ: How can I tell when it’s time to replace my shoes?A: It’s tough – your favourite pair of shoes might feel

marathon season, we'll also be running a series of live forum Q+A sessions with key training, nutrition and injury avoidance themes: January 21: Marathon Training with Steve Smythe. Read the full Q&A.February 11: Marathon Nutrition with Ruth McKean. Read