-limb alignment may also be useful, and orthoses can sometimes help as well. —Nick Critchley, chartered physiotherapist and exercise physiologist at the Medifit Health & Fitness Centre, London

. It may take bit of practice before you get an exact idea of how much to drink and eat. If this queasy feeling happens again, try taking on small amounts of sugary foods and regular small amounts of water until the feeling passes. —Nick Critchley, exercise

with no problems once they’ve had appropriate treatment, so I certainly wouldn’t give up hope.—Nick Critchley, chartered physiotherapist at the Medifit clinic

control of them, your tummy will flatten and you’ll start to notice a more efficient running style and, hopefully, improved performances.—Nick Critchley, physiotherapist and exercise physiologist at Medifit medical and fitness centre, London

. This will give your skin the chance to cool down to nearer your core temperature and for the body to find its thermo-equilibrium again.—Nick Critchley, sports physiologist and chartered physiotherapist at Medifit, London

soreness, and often for several days after it has gone, the muscles are weaker than they were, and therefore susceptible to further microtrauma. —Nick Critchley, chartered physiotherapist with Medifit medical and fitness centres