team (puresportsmed.com). She specialises in sports nutrition and performance, obesity, cardiovascular issues, and diabetes and insulin resistance. She has worked with professional athletes and non-elites. She is a member of the Nutrition Therapy
➽ Gnocchi with tomato sauce or a little pesto➽ Salmon with rice or potatoes and some vegetablesHenrietta BaileyHenrietta Bailey is a nutritionist who works as part of the Pure Sports Medicine team (puresportsmed.com). She specialises in sports nutrition
Q. I want to practise my nutrition for race day but my trainer says I should wait until a few weeks before the race so I get the maximum benefit - is he right?A. It's imperative that you experiment during training to find out what will work best
protein. It is this protein portion that will help you to feel fuller for longer.Henrietta Bailey Henrietta Bailey is a nutritionist who works as part of the Pure Sports Medicine team (puresportsmed.com). She specialises in sports nutrition
Q. I've had stomach issues when racing. I'm about to do an Ironman and am considering taking Imodium. Is this a bad idea?A. No. Between 20 and 40 per cent of all serious runners experience bowel problems when running. Anxiety and mechanical forces probably play a part, as does g...
in the evening, try a stir-fry, omelette or frittata (including a variety of seasonal vegetables). Henrietta BaileyHenrietta Bailey is a nutritionist who works as part of the Pure Sports Medicine team (puresportsmed.com). She specialises in sports nutrition
Sports Medicine team (puresportsmed.com). She specialises in sports nutrition and performance, obesity, cardiovascular issues, and diabetes and insulin resistance. She has worked with professional athletes and non-elites. She is a member of the Nutrition
as part of the Pure Sports Medicine team (puresportsmed.com). She specialises in sports nutrition and performance, obesity, cardiovascular issues, and diabetes and insulin resistance. She has worked with professional athletes and non-elites. She is a
Association and The Nutrition Society. She has completed the London Triathlon twice. Sarah regularly writes for magazines, newspapers and journals.
sugar. Vary the flavours to ensure a wider variety of nutrients.Squash, fizzy drinks and flavoured water: They may hit the spot in terms of taste but these drinks don’t have much to offer in terms of nutritional value. They also contain heaps of sugar
