Q. I’m vegetarian and am wondering if I should refuel with a protein drink after exercise? I know some nutritionists think we already eat enough protein but as a veggie I’m not sure I do.A. It is a common concern that vegetarian diets can be lacking in protein, particularly high-...
marathon runners to reach their goals for almost 20 years. In that time we’ve been asked lots of questions on how to successfully get ready to run 26.2 miles.With an easy-to-follow Q&A format, this new 180-page special edition features 143 of marathoners
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