coaching the forum threeBecky Smith (aka Becky S): Age: 30PBs: half-marathon 1:47; marathon 3:30Targets sub-20 5K; Great North Run in 1.35; London Marathon 2005: 3:15 Mike thinks:Our first target is to work on leg speed. Read moreDawn (aka Hilly)PBs: 10K 42:06
and health questions. Here are a few of the highlights just for women: My running is dreadful after pregnancy. What now? Sacro-iliac pain after childbirthHow do I help my 10-year-old in his running? You'll also find stacks of useful information in our BIG Q+A
, racers and spectators alike. Still only toying with the idea of jumping aboard? Then this handy Q+A might help make your mind up...What is an Ironman?A long-distance triathlon. Swim 2.4 miles through open water, cycle 112 miles and then run a full
ingredients, although salted butters typically have 1.5 to 2 per cent salt added. Butter lovers defend their favourite spread by saying that it is natural and contains no additives and how no margarine or dairy spread has yet managed to emulate its creamy
and can only read one article, make it this one: 10 Ways To 5K Success (non-subscriber preview) One distance – some very different approaches. We’ve got 5K wisdom for racers with aims from run-walk to record time.BEGINNERS 5K is a perfectly manageable
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top international athlete for more than 15 years. In 2006, she won the Bronze medal in the Commonwealth Games in Melbourne and she has twice represented Great Britain in the Olympics (Athens 2004 and Beijing 2008). In 2007, she also won the British
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’ve enlisted the advice of some top kit experts to give you the definitive answer to your queries in our Q+A guide to keeping your gear running.SHOESQ: How can I tell when it’s time to replace my shoes?A: It’s tough – your favourite pair of shoes might feel
(aka peter_thompson_14) Target Time: 2:55-3:00 RACE TIME: 2:49 Pete says: Thirteen miles into the race I felt great, so I decided to smash my target. I upped my pace to just under 4 min/km, almost ran a half-marathon PB and stormed
