resolve the problem.Ralph Hydes Ralph Hydes is a running, duathlon and triathlon coach. He has helped many athletes reach international-level competition and has trained corporate teams for the London Triathlon since 2001. He is a freelance coach

-DavisDavid Tilbury-Davis  has been involved in triathlon for more than 10 years. He began his coaching career (physfarm.com) while engaged in postgraduate research in biomechanics at Loughborough University. David has coached squads and athletes ranging from beginner

after repeated stress or exercise without appropriate recovery between training sessions. The most serious form of MTSS is a stress fracture.Muscle trauma is often related to overtraining or excessive running on hard surfaces. The muscles swell, putting

sessions can address long-standing calf problems, and improve forefoot running and propulsion.  Paula CoatesPaula Coates is a clinical specialist sports physiotherapist (paulacoates.com) who has 16 years experience in treating both professional and non

core muscles, which have a major impact on your running technique.Ralph HydesRalph Hydes is a running, duathlon and triathlon coach. He has helped many athletes reach international-level competition and has been the trainer to corporate teams

and ITB stretches that will improve your flexibility and help prevent juries, or improve the condition of any that you have.Ralph HydesRalph Hydes is a running, duathlon and triathlon coach. He has helped many athletes reach international-level competition

Q. One of my goals for 2012 is to get my Olympic-tri 10K run time under 40 minutes. What should I be doing over the winter?A. A strong run can make a huge difference to your race and the off-season is a great time to work on your skills and strength