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No Pain, All Gain
By Christie Aschwanden on 30/03/2009 14:24:56
Prep your body and mind to handle anything your run can throw at it

of the reason you go out there. You want to feel your lungs burn a little, to feel your quadriceps get fatigued. It's part of feeling that you're alive out there on a run." Embracing Pain For many runners, the urge to suffer represents a turning away from

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