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Enduring Questions: Can Hills Make You Faster?
By Amby Burfoot on 07/07/2005 10:23:42
Some runners avoid hills because they can cause injuries and they're, well, hard. Time to reconsider
running uses a lot of quadriceps muscle fibres, and this is the best way to build the quadriceps," Rosa told me recently. "In Italy, we use the gym also, but the Kenyans do not have any gyms, so we run hills."Medical research isn't exactly brimming
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Enduring Questions: Downhill Running
By Amby Burfoot on 09/06/2006 14:51:54
The Boston Marathon drops 480 feet from start to finish, so it should be the fastest, easiest course around, right? Tell that to your trashed quads
:07:14, it was still well outside Paul Tergat's world record of 2:04:55.Waitz didn't know it at the time, but there was a simple reason for her collapse. Her quadriceps muscles the big group of muscles just above the knee had been punished beyond their limit by too
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Enduring Questions: The Perfect 30-Minute Session
By Amby Burfoot on 05/05/2005 11:15:27
Pushed for time? Three experts share their best short sessions
Amby Burfoot is Executive Editor of Runner's World USA, and the 1968 Boston Marathon winner Imagine that there was an exercise programme that could guarantee to get you in shape with only three identical 30-minute exercise sessions per week. I
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It's Good To Walk
By Amby Burfoot on 05/05/2002 15:49:01
A simple training technique can increase your endurance and calorie-burning, decrease injuries and maybe even help you to run faster
, enjoyable (and effective) way to run. It’s worth a try, isn’t it? Amby Burfoot is Editor of Runner's World US.
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Categories
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Beginners (1)
Authors
Amby Burfoot (4)
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