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Balancing Acts
By Bob Cooper on 05/06/2002 12:07:15
Is running overwhelming your life? Is life overwhelming your running? Here's how to bring balance into your routine to stay healthy and happy
personal trainer or a friend who weight trains, to learn how to develop your ‘core’ and upper-body muscles. While you’re in the gym, include some lower-body work to strengthen your quadriceps, hamstrings and hip flexors.Too strong Your work ethic
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