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Q+A: Why do my quads cramp in marathons?
By Irene McClay on 09/09/2000 10:02:10
Our experts answer real-life questions
Q My quadriceps always cramp up when I run marathons, even though I hydrate well and stretch regularly. Why is this, and what should I do?A Exercise-induced muscle cramps are relatively common among distance runners. Quadricep cramps typically
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Effective Brick Sessions
By Rick Kiddle on 18/11/2009 09:37:02
Ease your transition between disciplines with these simple but effective swim-to-bike and bike-to-run brick sessions
-to-bike sessions, thus guaranteeing optimum response during racing.Speed kingIt's a good idea to base your brick training on the demands of your next race. Sessions can cover practising race pace; developing aerobic endurance, threshold pace and aerobic endurance
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Categories
Racing (1)
Triathlon: Racing (1)
Authors
Irene McClay (1)
Rick Kiddle (1)
Date Range
More than 12 months (2)
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