session (after warming up and stretching). It only takes an extra 10-15 minutes to do the following exercises, and you will certainly feel the benefits. First, run 40-50 metres with a slightly exaggerated stride. Jog back, and repeat three more times. Next
cycle, followed by a 10-15-minute hilly run. If you ever feel weak once off the bike in races, aim to practise with a short run after every bike ride. You can vary the pace depending on how you feel, but if you're consistent it will gradually feel
