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RW's Deeper Stretches
By Runner's World on 25/06/2002 17:21:33
If you're comfortable with the basic stretches, try these more advanced alternatives
UAN: Article type:++needs pics++-->If youre comfortable with the basic stretches, try these more advanced alternatives. 1. Kneeling quadriceps stretch against wallYour rearmost shin and the top of your foot should be flat against the wall, as you
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The RW Complete Guide To Stretching
By Runner's World on 25/06/2002 16:38:43
Just for runners: an eight-stretch routine, a three-minute routine, and some advanced alternatives for real stretch-lovers
. 8. Standing quadriceps stretchFlex your foot and keep your body straight to maximise the stretch through the front of your leg. You can put one hand on a wall if you need balance. Three-Minute Stretching
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No Pain, All Gain
By Christie Aschwanden on 30/03/2009 14:24:56
Prep your body and mind to handle anything your run can throw at it
my mileage and practised running above 14,000 feet, but still I'd limped home after aggravating an old Achilles injury. Today I was ready for a charmed third try. I was fit, healthy and confident of a top-10 finish. Maybe I'd even break three hours
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Categories
Staying Healthy (3)
Authors
Runner's World (2)
Christie Aschwanden (1)
Date Range
More than 12 months (3)
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