UAN: Article type:++needs pics++--If youre comfortable with the basic stretches, try these more advanced alternatives. 1. Kneeling quadriceps stretch against wallYour rearmost shin and the top of your foot should be flat against the wall, as you
. Standing quadriceps stretch Flex your foot and keep your body straight to maximise the stretch through the front of your leg. You can put one hand on a wall if you need balance
and your left arm around the outside of your left leg. Clasp your hands around your left shin and draw your left knee towards your chest. Hold the pose for one minute. Switch sides and repeat.Bridge PoseSTRETCHES: Quadriceps (quads), hip flexors, chest
my mileage and practised running above 14,000 feet, but still I'd limped home after aggravating an old Achilles injury. Today I was ready for a charmed third try. I was fit, healthy and confident of a top-10 finish. Maybe I'd even break three hours
