UAN: Article type:++needs pics++-->If youre comfortable with the basic stretches, try these more advanced alternatives. 1. Kneeling quadriceps stretch against wallYour rearmost shin and the top of your foot should be flat against the wall, as you
. 8. Standing quadriceps stretchFlex your foot and keep your body straight to maximise the stretch through the front of your leg. You can put one hand on a wall if you need balance. Three-Minute Stretching
