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RW's Deeper Stretches
By Runner's World on 25/06/2002 17:21:33
If you're comfortable with the basic stretches, try these more advanced alternatives

UAN: Article type:++needs pics++-->If you’re comfortable with the basic stretches, try these more advanced alternatives. 1. Kneeling quadriceps stretch against wallYour rearmost shin and the top of your foot should be flat against the wall, as you

The RW Complete Guide To Stretching
By Runner's World on 25/06/2002 16:38:43
Just for runners: an eight-stretch routine, a three-minute routine, and some advanced alternatives for real stretch-lovers

. 8. Standing quadriceps stretchFlex your foot and keep your body straight to maximise the stretch through the front of your leg. You can put one hand on a wall if you need balance. Three-Minute Stretching

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Staying Healthy (2)

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Runner's World (2)

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More than 12 months (2)


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