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Damage Limitation Exercise
By Nick Grantham on 23/11/2009 13:19:57
When your chosen sport involves three disciplines the range of possible injuries is impressive, but you can take steps to limit or, with luck, avoid them
on performance. Prevention is, of course, better than cure - there are simple exercises you can do that may help prevent these injuries from developing in the first place, or assist your recovery if they are already present.The nature of triathlon means that you
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