strength-training programme will not only make you stronger and faster but will also help you to remain injury-free.Here are the top five training benefits that can be yours in exchange for just two or three short strength-training sessions each week:1
of the foot of the injured leg, keeping most of your weight on your heel.4 Bend your knee slightly (10-20 degrees), making sure to keep the other foot off the ground.5 Move the hip on the problem side forward about 10-15cm, keeping the heel in contact
