it can seem hard work but it will soon become easier. Do it for 20 seconds, rest for 10 seconds, then repeat five times. Perform the Poolside Kicking Drill at the start of every session. Once you have mastered the drill technique you should not expend too
"Water is 1,000 times denser than air," says Laughlin. "So the single most important factor is to slip your body through the smallest hole in the water." Imagine a central axis extending from the top of your head to the opposite end of the pool. Rotate your
