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Yoga for Runners: Stretch Your Way to a Faster 5K
By Alexandra Rees on 27/04/2011 10:55:10
Discover how yoga could help your running, and why nursery rhymes are actually very scientific...
(three muscles which run from the nape of the neck to the base of the spine); hip flexors and gluteus group (the three muscles which make up your bum). Whilst not around your trunk, the hamstring group (back of your thighs), quadriceps group (front
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Yoga For Runners: Position 3 - Utkatasana
By Alexandra Rees on 13/06/2011 11:19:21
of the warm-up. Yes, the warm-up. The class hasn't even started yet; your body is still loosening up, and this posture is designed to help warm up your quadriceps, hamstrings, knees, calves and ankles. Prepare for serious lactic acid burn in your quads
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Drill Seeker: Legs
By Rick Kiddle on 28/04/2011 10:54:10
Adding drills will iron out technique problems and add variety to your pool sessions
so you can keep your head up and breathe. The kick starts at the hip flexors, the muscles at the top of the thigh. Keep your legs straight so you are not tempted to use your quadriceps (the big muscles at the front of your thigh); slightly turn
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Categories
Health (2)
Triathlon: Swim (1)
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Rick Kiddle (1)
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Last 12 months (3)
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