How do you and food get along? This non-scientific true-false quiz will help you get a handle on your relationship with food. Answer the questions below based on your habits, patterns, and typical behavior and see how you score.1. I don't need

This lunchtime (1-2pm) we're joined in the forum by Olga Allon, the founder of Hot Bikram Yoga studios. She'll be on board to answer any questions you have about practising yoga - how you can fit it in with your training, what it can do to relieve specific injuries and more.Olga'...

Running addicts can be hard to take, but being laissez-faire isn't ideal, either. "Competition motivates you, but you need to focus on your own performance, not on how others do," says performance counsellor Shaunna Taylor of the Association for Applied Sport Psychology. Find out...

New runners are often prone to saying "I’m not a real runner," as if there’s a litmus test for such an entity. Okay, maybe there is. Work it out for yourself. You know you’re a real runner when:1. You eat energy bars when you don’t have to.2. You can find a place to pee anywhere,...

Next time you see another runner out on the street, take a closer look. Is he thinking about smashing his 10K PB next week, or getting smashed at the pub later with his running friends? Is she wondering how she'll fit in next week's training, or how well her new designer lycra sh...

In his staggering career, 36-year-old Haile Gebrselassie has dominated the world of running with success in track, cross-country and on the road. Gebrselassie's remarkable career started at 15, when he ran his first marathon in Addis Ababa wearing street shoes - and pulled off a ...

during the evenings of 24th April, 1st  May and 8th May. Participants will have the chance to quiz healthcare experts on all things running from training preparation to injuries. This is followed by the opportunity to join fellow runners on a 3km run

of every month. We’ll be kicking this off on April 2nd with Mark Kleanthous, whose book The Complete Book of Triathlon Training has just been published. Mark’s the veteran of more than 30 Ironmans so this is an excellent opportunity to quiz him if you

-tune your running? Take this quick quiz to find out.The Perfect PlaylistRunners who listen to music know its motivating power, but what exactly does a great running song sound like?Extended PlayLearn how to compile a compelling playlist to keep you running

available whatever your 2010 running goals.Quiz The ExpertsAlthough our mentoring team will be focusing their attentions on the team when they come on board in January, they'll also be doing their best to answer your questions too - don't be afraid to pose