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Seeking Guidance
By Rob Spedding on 01/05/2004 14:54:49
A coach could be the secret weapon you're looking for... they'll help you run faster and stronger in no time
’s gleaned from his quiz, Beer then sets e-mail schedules for his runners, and provides detailed, scientific advice on things such as heart rate training and nutrition. “I send my runners their schedules, and they fill in all the details – mileage, heart rate
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