and the rest of us, he quotes author Ralph Waldo Emerson: "There is a crack in everything God has made." With all the amazing advancements in sports medicine, you'd think that our rates of injury would have dropped since then. But 30 years after running's first
run or the heavier you are), with an absolute ceiling at 800ml. See www.aims-association.org/immda.htm.Thats just over half the fluid requirement proposed since 1996 by the widely-quoted Exercise and Fluid Replacement stance of the American College
runners drink 400ml to 800ml per hour. His advice sparked a storm, as it was basically 50 per cent lower than the widely quoted recommendations of the American College of Sports Medicine, the National Association of Athletic Trainers, and other sports
