components and durable wheels that will stand up to high-mileage training, although you may want to upgrade to lighter wheels for race day.Once you've chosen your speedy steed, you need to fine-tune its setup to work with your body so you can achieve
't worry about others.Competitive SlackerThe Sign: You perform better in training runs than racesThe Solution: It's possible that you feel insecure under the race-day spotlight, says Taylor. To boost your confidence, remind yourself of all your past running
More about racing shoesRACING SHOES2005 MODELSADIDASSupernova Competition ASICSGel DS Racer Gel Kanji 2004 MODELSADIDASAdistar Competition Response Competition MIZUNOWave Revolver NEW BALANCERC205 RC750PUMAComplete Aello SAUCONYComplete Aello
Gebreselassie for part of the 25km race. How far he paced Gebreselassie is irrelevant, any illegal aid invalidates a potential record performance.The only conclusion is that the 25km race violates the rule on bona fide competition and marks from this "race
We teamed up with Wiggle last week to give away some top-notch triathlon kit to help you train and race at your best this summer.Look at the list below to find out if you’ve won any of the three prizes up for grabs.We've passed all the winners
Click to enlargeWhat are you doing on April 7 next year? Fancy spending the day running across Arctic ice floes in the world's, erm, coolest marathon?The winner of our Rave Run photography competition will win a luxury package to the fifth North
Roll up, roll up! Enter your running snapshots in our new Picture of the Month competition and you could win a goody bag packed with running essentials.Just upload your finest running photographs using runnersworld.co.uk's Gallery function
AdidasAdistar Competition (racing) £80 Climacool Rotterdam (performance) £65 Response Competition (racing) £55 AsicsGel Empire (stability) £95 Gel Evolution (motion control) £90 Gel Nimbus (cushioned) £90 Gel Cumulus (cushioned) £65 Gel Flash DS
felt much more natural for faster runners than slower ones. At 225g it’s not the lightest short-distance racing shoe around – very light runners would often be looking nearer 200g – but the Pro Plate makes a noticeable difference. It helps your running
times, facilities, standard of competition, uniqueness and value for money. Last years position, if any, is listed in brackets, and future dates are given if known.Although a number of important races, such as the Wilmslow and Reading half
