distance race he ever entered as a teenager. He obviously had legs, guts, and stamina from the go.He also won a more recent running race. This time it was a run-bike-run affair called the Dirty Duathlon in Rocky Hill, Texas, back in December 2002

endurance potential. The final straw is that those frog muscles were cut off from the rest of the frog, and isolated in a jar. When you and I enter races, we’re allowed to keep our legs attached, including the blood and its refreshing supply of oxygen

distance race he ever entered as a teenager. He obviously had legs, guts, and stamina from the go.He also won a more recent running race. This time it was a run-bike-run affair called the Dirty Duathlon in Rocky Hill, Texas, back in December 2002

when runners from New Zealand, including Peter Snell (three-time Olympic gold medalist), suddenly began winning a disproportionate number of big races. Their successes were based on the training philosophy of Arthur Lydiard, a marathon runner turned

this VO2max pace. First, it’s not the same as your all-out sprint speed. It’s a pace that you could hold for an 11-minute race. If you chose to sprint for just 30 seconds, say, you could run at a much faster pace. Faster isn’t better, however. The best