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Introducing our new blogger: physio Scott Mitchell
By Scott Mitchell on 14/01/2013 14:51:43
Introducing physiotherapist Scott Mitchell, our brand-new blogger, who'll be penning a monthly blog for us here on RW.

. Beginning Little Athletics (it’s an Aussie thing) at the age of 11 and running competitively for more than 25 years on the track, roads, trails and cross country, I was lucky enough to represent Australia at the Oceania Games in the 1,500m and 5,000m

Win a trip to race the 2013 Medoc Marathon!
By on 31/01/2013 10:56:26

in fancy dress which makes the race even more special and each year features a fancy dress theme: 2012 was 'history; and 2013's theme is 'science fiction' - so dig out your best sci-fi outfit and get running!Your prize consists of two return flights from

Motivation: Pay yourself to run
By on 11/02/2013 12:40:49
Wise investment of your running pennies can motivate you to pound the pavements. So flash your cash – it’ll pay off!

, and the fact that your money is on the line helps to solidify your commitment to the contract and the training.’ And in these tough economic times, it pays to use your cash as running incentive wisely. Here’s how…Sign the dotted lineRegistering for a race

Marathon training Q&A with coach Steve Smythe
By on 21/01/2013 10:42:41
Catch up with the highlights of our marathon training Q&A with coach Steve Smythe.

comes too, so we sprint when we see a squirrel and we stop when we need a drink from a muddy puddle.However, in opposition to that I'm pretty competitive when it comes to racing and do quite well, except in the marathon. My best half time is 1.28, yet my

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General (1)
Motivation (1)
Physio clinic (1)
Racing (1)

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Scott Mitchell (1)

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Last 6 months (4)


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