components and durable wheels that will stand up to high-mileage training, although you may want to upgrade to lighter wheels for race day.Once you've chosen your speedy steed, you need to fine-tune its setup to work with your body so you can achieve
can separate you from your racing rivals. Here's when and how to surge - and leave your competition behind you. Conquer HillsSurging at the bottom of a hill can leave you fatigued before you reach the top. Save your speed for the last third of the hill
statement below:1. I'm disappointed after a race if a rival beats me, even if I set a PB. [+1]2. I never set any training or racing goals for myself. [-1]3. I like to set myself goals and watch my performances improve. [0]4. On group runs, I find myself
More about racing shoesRACING SHOES2005 MODELSADIDASSupernova Competition ASICSGel DS Racer Gel Kanji 2004 MODELSADIDASAdistar Competition Response Competition MIZUNOWave Revolver NEW BALANCERC205 RC750PUMAComplete Aello SAUCONYComplete Aello
Congratulations to Donald Smith of Bangor, County Down, who has won our competition for a race place at this year’s Ironman Lanzarote on May 19.Thanks to our friends at Sports Tours International – and, in his words, “an understanding wife” – Donald
At the Alphen (NED) 20K held on 12 Mar 2006, Haile Gebreselassie ran a 1:11:37 for 25km, well under the previously fastest reported time of 1:12:45 set by Paul Kosgei (KEN) at the Berlin (GER) 25km on 09 May 2004.How can a runner set a record for 25
' details on to Wiggle, so they should be in touch shortly.Adidas Adizero Adios 2 Kirsty Sparks (Sittingbourne)Zone 3 Aquaflo tri suit Susan Ridings (Flintshire)Compressport R2 (Race and Recovery) Calf Guards Graeme McCarthy (Sheffield)Keep checking our
for entries is Friday October 6.Click to enlargeTerms and Conditions1. Only one entry will be accepted per person. The closing date for receipt of competition entries is October 6, 2006.2. The competition is only open to UK residents over the age of 18 with a
and editorial value.Here's some inspiration to get you started: 2009 In Photos | RW Picture of the Month - December 2010 gallery
AdidasAdistar Competition (racing) £80 Climacool Rotterdam (performance) £65 Response Competition (racing) £55 AsicsGel Empire (stability) £95 Gel Evolution (motion control) £90 Gel Nimbus (cushioned) £90 Gel Cumulus (cushioned) £65 Gel Flash DS
