't worry about others.Competitive SlackerThe Sign: You perform better in training runs than racesThe Solution: It's possible that you feel insecure under the race-day spotlight, says Taylor. To boost your confidence, remind yourself of all your past running
'. And there's no better time to do so than during autumn and winter, so you'll be primed for next year's race season.The confidence gameConfidence comes from the belief that you can do what you are about to do. It's based in part on the training you have put
To ride in a time trial you need a roadworthy bike. Helmets are recommended and some races insist on them. Prepare to be impressed by lots of professional-looking cyclists, but don't be overawed - they were beginners once.Develop a smooth, circular
. Familiarity breeds confidence.Routine Another way to relax is to have a specific warm-up routine before every race. For example, jog a mile or two, stretch in a quiet area, pop to the loo, run a few strides, listen to some music, then go to the line. Keep a
Preparing your mind for a long-distance race is just as important as preparing your body, says Chrissie Wellington. If that's what the three-time Ironman World Champion and world record holder thinks, then that's good enough for the rest of us. So
to picking the perfect triathlon that suits your level of experience:Small races - forA pool swim is a great first step to build confidence before the open water.A relaxed atmosphere will help as you start to iron out kit and transition area organisation. All
of the smaller competitions before the main event so that you feel confident you'll be taking in the right stuff on race day. The buildup to these smaller races would also be a good time to practise carbohydrate loading. You do not want to be experimenting too
on training runs and recent races. You also focus on mindset, pacing, fuelling and nutrition.Outcome-focused: Your confidence as a runner is based on race times. You're driven by how people will view your achievements.Process-focused: Your confidence is based
for your planned autumn half-marathon, and following a structured plan with set targets will help keep up your motivation, and boost your confidence. In fact, I think youll probably find that as soon as you have one good run (be it in training or a race
of intensive energy. The over reps are performed in order to give the athlete confidence that they can run quickly beyond the required distance, so you know you're not going to slow down towards the end of a race."Illustrations: Peter Liddiard, Sudden Impact
