massage, and told him about turning my ankle at mile three, and was told that the injury to my quad was due to my body compensating to the ankle. I struggled home badly, and eventually crossed the line in 3:51. I saw the doctor the day after the race - I

to my time and felt shite. Races really help because you want to go faster and will do anything to get a better time. Packing up the weed is simply a means to race faster. – DustboyFocus on what you can do, not what you can’tI smoked up to 40 a day

. Training that isn’t specific will still produce results, but it won’t produce the best, most efficient results. In other words, you can go out and run around town for 30-40 minutes a day, and your condition will definitely improve. There’s no denying

| Meg's Food Diary Analysis | Meg's Training Thread | Meg's Race-Week Nutrition Strategy Flora London Marathon: Race DayMeg says: It was absolutely fantastic! The weather certainly wasn’t what I’d been expecting but the crowds were amazing. Everyone had

calorie consumption per day, which leads to weight loss. But if you’re a woman, give it a try anyway – it works.Eat all foods, but limit the quantity Unlike the last, this tactic is generally used more effectively by woman than men. With this method, you

-bop-bop!--to emulate the punching. That created the tension."The result was the Billboard number-one hit Eye of the Tiger, an anthem that some runners love, some runners loathe, and nearly every road race from 5K to ultra-marathon blasts at ear-splitting decibels along

triathlete you will eventually have to take the plunge into the great unknown. But every time you brave an open-water session you'll build the crucial confidence and skills that will prove invaluable on race day.Open-water swimming may seem deep, dark and a

A camel can survive for up to two weeks without a drink in desert conditions. When they do have a chance to drink, they can devour as much as 200 litres of water a day and a third of their body weight inside 10 minutes. Unlike humans, though, camels

make it down to the bottom without injuring myself - I had to laugh out loud;sitting alone in my car after Shining Tor fell race, watching the sun set over Cheshire with "Shadow Of The Day" by Linkin Park playing. DazTheSlug Boxing Day when I was 17

and the Girls from Eims all of whom kept my pace up for a good stretch of the race. Looking forward to next time ?!?!?!?!?!?Supe, 4:31My first marathon, and a fantastic one to start with.Training was going really well until 7th March when I got a knee injury