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Pose your questions to Speedo's experts
By on 17/06/2011 10:13:37
Introducing a series of live forum Q+As taking place in May and June
, Bike and Run Training (June 17) Steve Trew, Triathlon coach Solid Gold: Training Tips from Rebecca Adlington's Coach (June 24) Bill Furniss, GB Swimming coach Race Day: How to Prepare for Big Events (July 1) Helen Jenkins, GB
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Ten Things You Don't Have To Worry About
By Mark Remy on 18/05/2005 13:09:41
Relax... 10 running worries you can ditch today
You're a busy person. You have enough to think about. So you can forget these 10 worries once and for all."I don't have time to squeeze in a run today." As little as 10 minutes a day of continuous running can boost both your fitness and your mood
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Reader to Reader: Race-day nerves
By Catherine Lee on 09/07/2007 09:11:50
How do you deal with race-day nerves? Here are your suggestions
Butterflies in your stomach, waves of nausea and a dry, prickly mouth – sound depressingly familiar? Well, for this week’s questioner, enough is enough - she wants to know how she can nip her race-day anxieties in the bud and get on with enjoying
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Race Day Pacing Strategies (Preview)
By Alison Hamlett on 22/02/2007 16:10:18
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)
Leading the field: Paula RadcliffeThe Athens Olympic Marathon in 2004 was meant to be Paula Radcliffe's race. Since her marathon debut in London in 2002 the British world record holder had never been defeated over the distance. Certainly the Kenyans
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RW's BIG Race-Training Menu
By Runner's World on 20/07/2004 18:01:12
Everything about racing: finding a race, training, the big day and beyond... it's our BIG index...
You and race day: it's a date...Racing is terrific fun - and we're here to help you get you to race day in perfect form - whether it's your first race or your 50th! This index rounds up many of our best archived articles.The ones marked -- are our
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Congratulations Team Target 26.2!
By Katie Hiscock on 17/04/2013 14:51:24
loads of advice from our coaches and experts. Don’t miss:How to stretch and use a foam roller with physio Sarah Connor.Beat race-day demons with the help of sports psychologist Victor Thompson.Nutritionist Ruth McKean talks race-day nutrition and answers
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The 8 Keys To A Great Race
By Runner's World on 30/07/2002 20:34:54
How to make race day go your way - guaranteed!
Standfirst: How to make race day go your way - guaranteed!Author:Pics:Issue date: 100 tips bookletKeywords: Article type: featureuan143--Of course, youve trained solidly, practised your race pace, kept hydrated all weekend, had an early night and a
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Ask The Experts: Marathon Training with Paul Evans
By on 08/03/2010 07:44:27
Catch the highlights from Friday's lunchtime debate, when Chicago Marathon winner - and Lucozade Sport Super Six mentor - Paul Evans answered your marathon questions live in the forums
ahead to the Virgin London Marathon on April 25.Read the whole forum debateQ. I'm currently training for my first marathon but my schedule doesn't include any speedwork. Would there be any benefit in including some speedwork six weeks before race day
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The Magic Mile
By Sam Murphy on 27/08/2010 10:08:07
How fast are you over a mile? Upping your pace and stamina over the distance will benefit your 5K, 10K and half-marathon times – and give you a kick that will leave the opposition gasping. Here’s how you do it.
psychological benefits to be had. "You'll become tougher mentally," she says. "You'll gain the courage to push on when it hurts. And it will hurt!"Training like a miler will have crossover benefits for your other race distances. "It can help athletes break
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What Went Wrong?
By Runner's World on 05/05/2002 16:35:06
Throughout your running life there'll be races that you'll look back on and think, “What the hell happened there?” Here are the answers to a few of those head-scratching scenarios
, as overtraining can also contribute to race-day blues. If all of your sessions are eyeballs-out, then come race day, theres a good chance your legs will let you down just when you need them most. Make sure that you never follow a hard training day with another
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