Helen Jenkins is Britain's leading female triathlete and took the world title in 2008. She took the bronze position in the 2009 and 2010 World Championship circuit (a new series of seven events rather than a single race) and is one of Britain
, except on race day. I don't miss it. You need to find other ways to make the brain "buzz" and fired up. Two weeks cold turkey is not that long. Brave it out. – Tri TaffiaCut back, then use it sparingly for long runsI think the 'best of both worlds' option
-to-one coaching and support throughout your training from one of the ASICS Target 26.2 coaches - Steve Smythe or Sam Murphy Personalised dietary, physio and sports psychology support from the ASICS PRO Team Admission to two training days with Steve
and was so busy waving to all her fans that she never once complained. We finished in just over six hours in the dark but the sense of elation was amazing. A hip injury means that my mum's marathon days are probably over, but my race T-shirt will always
; and even improving strength by training on hills. The sessions are always useful for developing speed in transition too. The closer you are to race day, the more often you should perform brick workouts until you start to taper for your race - when
this summer.Lynn joined us to answer your nutrition posers to get you on the right track this season. Read the whole forum debateQ. I find when I've had a particularly hard training session the previous evening, I feel a lot hungrier than usual the next day
The days are nasty, brutish and short, the desire to set out for a hard session is waning and that cake is starting to look awfully good. It can only mean one thing - the off-season is here. And it's a dangerous time for a triathlete because it can
The days are nasty, brutish and short, the desire to set out for a hard session is waning and that cake is starting to look awfully good. It can only mean one thing – the off-season is here. And it’s a dangerous time for a triathlete because it can
your body adapt to the workload and enables your brain to recognise what your pace should feel like. Then, when race day comes, your mind will be more apt to trust your body to keep pace without blowing up. 3. Push your limits You probably already
It's all change with our Super Six scheme for 2011. We've teamed up with ASICS to give you the chance to win a VIP training and racing package for the 2011 Paris Marathon sponsored by ASICS. Don't miss this wonderful opportunity to run your
