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Race Day Pacing Strategies (Preview)
By Alison Hamlett on 22/02/2007 16:10:18
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies (non-subscriber preview)

Leading the field: Paula RadcliffeThe Athens Olympic Marathon in 2004 was meant to be Paula Radcliffe's race. Since her marathon debut in London in 2002 the British world record holder had never been defeated over the distance. Certainly the Kenyans

Race Day Pacing Strategies
By Alison Hamlett on 22/02/2007 15:16:43
On race day, smart pacing can make the difference between triumph and disaster. Reach your potential with these suggested strategies

to external influences such as topography, weather and time of day. If you're completing a hilly race, for example, you might need to slow your pace on the hills and raise it on the flats in order to run with an even heart rate. Even if you've paced yourself

RW's Complete Guide To Hydration
By Alison Hamlett and Anita Bean on 25/02/2005 11:16:48
The latest research, the most practical advice: everything a runner needs to know about drinking

A camel can survive for up to two weeks without a drink in desert conditions. When they do have a chance to drink, they can devour as much as 200 litres of water a day and a third of their body weight inside 10 minutes. Unlike humans, though, camels

Categories

Racing (2)
Nutrition (1)

Authors

Alison Hamlett (2)
Alison Hamlett and Anita Bean (1)

Date Range

More than 12 months (3)


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